Harnessing the healing energy of music through songwriting, playing as a band, and recording

Thus, due to the heterogeneity of the nomenclature used in the studies, it was not possible to differentiate these terms properly. As they do not cover ‘music should have been played after the stressor’, I still argue that the Thoma Paper should be included. Therefore, please change the inclusion criteria accordingly or include the paper.

  1. Music itself is motivating and empowering for many people and it has been suggested that engagement in music making may lead to enhanced internal change motivation [76].
  2. Several studies have investigated whether listening to music with slower tempo will better facilitate stress recovery compared to music with faster tempo.
  3. Therefore, it is difficult to find an adequate outcome measure capturing all relevant aspects and fitting to the treatment setting.
  4. Whereas this systematic review summarizes the available evidence in terms of treatment efficacy, it does not provide information about potential mechanisms of action of MT/ MBI for SUD.

By comparison, in Radstaak et al. [18], there were no differences in post-stressor subjective stress between participants listening to happy music, relaxing music, an audiobook, and silence. Thus, only one study out of two provides support for a beneficial effect of music listening on post-stressor subjective stress. Regarding limitations of the current review it must be noted that collecting the characteristics of the studies was particularly difficult because of missing information. We did not consider the patients’ additional diagnoses and treatment options, methods or specific therapy goals. These topics could be included in future reviews to provide additional insights in characteristics of effective MT/ MBI/ MP.

Dr. Ahmed Zayed has a passion for writing medical and healthcare articles and focuses on providing engaging and trustworthy information to readers. Note that this treatment is only used together with other therapies and medications. If one hasn’t gone through the detox phase yet, it’s worth considering going to inpatient rehab. After successful rehabilitation, musical treatment can be used as a form of aftercare or outpatient treatment. Get professional help from an online addiction and mental health counselor from BetterHelp. In drug and alcohol treatment, music can improve memory, reduce pain, regulate negative emotions, promote self-growth, and more.

After separating the studies per type of control condition, there were too few studies per outcome to allow for meta-analysis. Second, predominantly including studies by the same authors in the same meta-analysis would violate the assumption of independence of study reports [28]. As most of the studies with similar comparison designs were conducted by Silverman [29–37], there was too much dependency on the hierarchical level. A more detailed description of reasons for not conducting a meta-analysis is provided in the Results section below. In one of the earliest drafts of our review, we chose to present the systematic review section prior to the meta-analysis. Thus, the meta-analysis served to quantify the extensive qualitative evidence we presented in the systematic review.

WES GEER: DRUG ABUSE TRAUMA RECOVERY & THE DIVE STAGE (EP. Post-Traumatic and Thriving-The Podcast

They will also be able to advise you and provide a customized treatment plan to help you achieve your goals. Remember that audio therapy shouldn’t be a replacement for professional medical care. It’s always best to consult a doctor before employing any therapy to treat particular problems.

After a single session, MT participants did not differ regarding LOC compared to a verbal therapy group [30]. Furthermore, in an experimental setting examining effects of music stimuli presentation, increased internal LOC depended on the context [65], but after longer MT interventions, enhanced internal LOC was identified [20]. These results suggest that MT/ MBI may lead to increased internal LOC over time. When patients experience that their own abilities and actions determine what happens [84] during MT/ MBIs, this may be transferred to life outside the therapy setting and result in better outcomes of addictions’ therapy in the long term [85]. Typically in MT, music experiences are carefully structured and supported by the music therapist to enhance the potential for positive experiences by the patient [86]. This may lead to positive effects of MT on factors such as self-esteem [87] or self-efficacy [88].

A claim has surfaced that the attack was carried out by Islamic State Khorasan Province (ISKP) a regional affiliate of the IS terrorist organisation. IS has been implicated in some of Russia’s largest recent terror attacks, including the 2017 bombing in the St Petersburg metro that killed 15 and injured 45. Moscow online therapy for addiction has suffered a major terrorist attack after several gunmen dressed in camouflage fired on people at the Crocus City Hall music venue on the outskirts of the city on Friday evening. Andrey Vorobyov, the governor of Moscow oblast, has posted to his Telegram account that five people are in serious condition.

Finally, for the purpose of the meta-analysis, means and standard deviations of stress recovery outcomes following stressor cessation must be available. When authors did not or could not provide the required information (e.g., due to data no longer being accessible), outcomes were dropped from the meta-analysis. Following attempts to obtain missing information, the final sample for our review consisted of 14 studies. As the current review focused on the effects of music listening after a stressor, studies where music was played before or during a stressor were omitted from our analyses.

Do You Need Any Special Equipment for Music in Recovery?

If I missed one of your favorites, write it in the comments and we’ll do a take-2 on this great topic again soon. Unwritten is a great motivational recovery song about striving to rise above tough struggles, to reach for what is still unwritten. I carefully hand-picked all 21 of these motivating recovery songs because they all have something special to offer — they know where you’ve been, they know where you are, and they know how to help you find your way to a better tomorrow. It is important to consider that in studies that examine the impact of group interventions, the independence of observations, a common assumption for standard statistical tests, may have been violated because of interactions between group members.

All three studies considering LOC were RCTs, and two of them [20] (i.e., 67%) found positive effects of MBI/ MT. A meta-analysis was not conducted due to different CG designs. After their abstracts were scanned, we indicated whether or not the studies met the inclusion criteria listed above. We considered studies that included patients or clients with SUD, regardless of age, gender or comorbid disorders. If it was unclear whether all participants suffered from SUD (e.g., a study on residents and staff members of a rehabilitation center [26]), those studies were excluded.

Music listening and stress recovery

“Country music has a rigid, centralized power structure that has wielded a lot of power over ‘what country music is,’” says Martinez. If there is a lightning rod country music moment in Beyoncé’s career to date, it’s her performance of “Daddy Lessons” at the 2016 Country Music Awards with The Chicks, six days before Donald Trump won the U.S. presidential election. As a Black woman reclaiming country music, she stands in opposition to stereotypical associations of the genre with whiteness. The death toll has risen to 62, Russia’s Baza news outlet has reported based on preliminary information. The Guardian has not confirmed the number and will be watching for updates from the health ministry.

How Music Can Help in the Recovery Process

In this article, we’ll go through the world of musical treatment for recovery, providing information on how music therapy can help, the best type of music for treatment, the necessary equipment required, and the psychological effects of music on recovery. All three data sources of high level evidence of efficacy (i.e., 50% of all studies regarding this outcome) were reported by Silverman [29,31,32], so that we did not conduct a meta-analysis. Three further studies of low level evidence of efficacy [16,46,47] did not report all necessary statistical data. One out of three RCTs, i.e., 17% of all results (1/6), reported a positive effect of MT on enjoyment. For example, the outcomes depression, depressiogenic thought frequency, and feeling depressed were clustered under the outcome “depression” (See Table 1 for labels and included variables). Based on this data, we examined if meta-analytic calculations would be useful.

If you are interested in finding a treatment centers that incorporates music therapy into your recovery plan, contact a treatment provider now. Music therapy’s benefits can vary, and how much damage a stroke has caused to the brain affects how well it can recover. “We have good evidence that music therapy works in people who have not had catastrophic brain injuries,” Ripollés said. Other therapies focus on listening to music or teaching people to play musical instruments, such as the keyboard or drums.

Mental health recovery has a close association with this treatment when it comes to providing therapeutic approaches to help people with substance abuse and mental health disorders. Rock to Recovery was created to help soothe the restless souls of those in recovery. We do this by creating a “band” and writing and recording songs together with Rock to Recovery’s benzo withdrawal timeline and symptoms staff of professional musicians, who are also in recovery. We help bring fun into treatment and recovery by offering a natural escape from the fear-based mind. We help to vent emotions by writing lyrics and singing together for release, in real-time. When the session is done, our “band” members feel a new energy all throughout their minds and spirits.

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